Brain changes during meditation begin within minutes and peak around the 7-minute mark, study finds

Brain changes during meditation begin within minutes and peak around the 7-minute mark, study finds

New research shows that a simple breath-watching meditation alters brain activity in just two minutes. These neural shifts peak around the seven-minute mark, providing evidence that even short, daily meditation sessions can offer practical mental health benefits. Link: https://www.psypost.org/brain-changes-during-meditation-begin-within-minutes-and-peak-around-the-7-minute-mark-study-finds/ :Cat-PS
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