Meal timing strategies appear to lower appetite and improve fat burning

Meal timing strategies appear to lower appetite and improve fat burning


Utilizing mealtime strategies, such as intermittent fasting or early eating, can help improve fat burning and reduce appetite. Those who practice early eating restricted feeding strategies had lower levels of ghrelin and improved fat burning.
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Author: neurosciencenews.com
Post date: 2019-07-27 00:05:03
Category: eating
Tag: early
Post ID: 8674

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