Taking a warm bath an hour or two before bedtime can help improve sleep quality. Scheduling a soak in the tub 1.5 hours before sleep, and setting the water temperature to 104-109 degrees Fahrenheit can hasten the speed of falling asleep by, on average, 10 minutes in addition to improving sleep quality.
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Author: neurosciencenews.com
Post date: 2019-07-20 21:00:13
Category: bedtime
Tag: bath
Post ID: 8487